I, me and my fat, Part 2
A person doesn’t get fat, because they overeat, they overeat because they are getting fat.
Both gluttony and sloth are effects of the drive to get fatter. They are caused by a defect in the regulation of the person’s fat tissue. Like the estrogen in rats, the estrogen in women, influences an enzyme, called lipoprotein lipase (LPL). If LPL is attached to a fat cell, it will pull fat from the bloodstream into the fat cell. That person will get fatter. If the LPL is attached to a muscle cell, it pulls the fat into the muscle cell and the muscle cell burns it for fuel.
When estrogen levels are high, LPL activity is inhibited and less fat are accumulated in the fat cells; when estrogen levels are low, the LPL activity is upregulated and more fat is pulled from the circulation into the fat cell. By removing the ovaries, there is no estrogen and the woman gets more fat than normal, because her fat cells have more LPL doing the job. The woman now has a voracious appetite, because she is losing calories into her fat cells that are needed elsewhere to run her body. The more calories she is losing to the fat cells, the more she eats to compensate. Now a meal that would previously have satisfied her, no longer does. And because she is getting fatter and heavier, her caloric requirement increases even further. If she can’t satisfy her newfound hunger, she expends less energy….A vicious circle of fat accumulation!!.
Estrogen inhibit the activity of LPL on fat cells.
People get fat because of the way their fat is regulated and consequently causes gluttony ( the over- eating behavior) and physical inactivity (sloth).
Gluttony and sloth are the EFFECT and NOT the REASON of getting fat!!.
I, me and my fat, Part 1
We are in the midst of an obesity epidemic!. Just over 50 years ago one in every nine Americans were obese; today it is one in every three; two in every three are now overweight!. Adolescents and children are fatter, even babies are born fatter!. Obesity and especially type 2 diabetes, are closely linked. Many obese people become diabetic. In fact, obesity and overweight are associated with every chronic disease like cancer, diabetes, heart disease, stroke, dementia and asthma.
The fault lies with the medical authorities in the mid-1990’s, who believe that excess fat is caused by consuming excess calories, the so called calories-in/calories-out theory of adiposity. They blamed it on overeating and/or sedentary behavior. We are either gluttons or slothful!.If this was true, then why can’t we solve the problem of overweight and obesity by eating less and moving more?. Instead of blaming it on weakness of character, we should be looking at human biology. In his book, “Why we get fat”, Gary Taubes stated that obesity is not a disorder of energy balance (eating too much), but much more a disorder of EXCESS FAT ACCUMULATION.
“We are what we eat , AND can digest and absorb….”
Enzymes digest and break down large food particles into smaller units (protein → amino acids; carbohydrates → simple sugars; fat → fatty acids + glycerol); The pancreas, stomach, intestinal wall and liver, produce 1-2 liters of digestive juices. For the body to make enzymes, it needs nutrients. If you become nutrient-deficient, enzyme deficiency soon follows e.g. zinc is needed to make stomach acid and proteases (protein splitting enzymes) -a zinc-deficient person stops breaking down protein efficiently. Large food molecules end up where they should not be – in the small intestines. If the intestinal wall is not intact, undigested food particles get inside the body where they are seen as invaders and attacked – the basis of most food allergies!. Every time an allergic food is eaten, it causes inflammation. This reaction disturbs the normal balance of beneficial bacteria in the gut. Digestive enzyme deficiency, which triggers a food allergy, is the cause for: indigestion, bloating, flatulence, digestive pain, colitis, irritable bowel syndrome, Crohn’s disease and candidiasis.
WATER IS LIFE!
Our bodies are 70% water and is needed for every function in the body e.g. our blood and cells are 90%; our liver 86%; our brain 85%; our kidneys 83%; our muscles 75%!! .
75% of people are chronically dehydrated; and dehydration can cause disease!!. Therefore the quality of water is of the utmost importance!!. Most water is acidic (also bottled and mineral waters), much of it is dead, with no minerals (e.g. distilled water), tap water is full of poisons (chlorine , fluoride and toxic metals), it doesn’t hydrate our cells and contains oxidants , instead of antioxidants. By the way, all the bottled water in plastic containers, have been bottled 1-3 years prior to your purchase! Read more
FOODS TO AVOID:
- Stop eating SUGAR – no artificial sugar or sweeteners – they cause cancer; no products with high fructose corn syrup – not even honey. Only use Stevia or Lo Han Guo (a Chinese plant). Sugar quickly disables the human immune system for up to 4 hours!!. Sugar is addictive and feeds the cancer!.
- No CHOCOLATE – except XOCAI – a healthy chocolate!!!. The dark cacoa is high in anti-oxidants and flavonoids, it is gluten-free, lactose-free, caffeine-free, vegetarian and is used by diabetics.
- NO FRUITS (EXCEPT lemons, limes, avocados and a few organic blueberries, raspberries). Other fruits will feed your cancer.
NOTE: This article is not written only for cancer patient, but for any person who wants to live a healthy, vibrant energetic , cancer-free –life!!
Robert G. Wright’s book “Killing Cancer, not People”, is one of the most informative, practical and encouraging books I have read on PREVENTING, TREATING and HEALING cancer the natural way. He stresses that every patient has a right to choose their own treatment and it is every cancer patient’ responsibility to educate themselves on effective treatments and seek the TRUTH about what will heal them – not what is convenient!!. It is up to you to take control of your own health – your own life is at stake, not your doctor’s!!.
Nutritional yeast is a vitamin B booster.
All the vitamin B’s (B1, B2, B3, B5, B6, B7, B9 and B12) play a key role in converting foods into energy, it promotes healthy skin and hair, maintain proper brain function, impact sleep patterns and fat burning. Stress, an unhealthy diet and medication deplete B vitamins rapidly, therefore it needs to be replaced every day.
Nutritional yeast is an excellent source of especially vitamin B12 (Cobalamin), which is found exclusively in animal products.
Vitamin B12 is often lacking in vegetarian diets!!
Pure Castor oil is God’s healing gift from the earth!
It was known to the Greeks and Romans as “Palma Christi” or “Hand of Christ”, because of it’s powerful healing properties. 90% of it’s fatty acids are made up of ricinoleic acid. This unique unsaturated fatty acid is responsible for it’s incredible healing capabilities.
NOTE: The castor oil must be cold pressed (not solvent extracted), 100% pure, with no artificial ingredients (e.g. NewLife Pure Castor oil).
Everyone is born with a taste for sweetness (calories) and an aversion for bitterness (toxins). We’re also born with our mother’s taste for certain foods. If our mothers ate salty foods high in saturated fats and trans-fats while they were pregnant with us, we’re likely to be born with a taste for junk food. Most of our tastes are locked in at about the age of 5. The best time for acquiring new tastes is during the first year of life. Unfortunately, most mothers feed their kids sweetened baby food or porridge, which creates a taste for junk food for life. French fries are the most commonly consumed vegetable for 15-month olds in the US.
GUIDELINES FOR KIDS:
- Don’t force foods on kids- you can turn them off for life.
- Kids are naturally wary of new foods, therefore prepare new vegetables with a texture familiar and appealing to your child. If your child likes crispy crunchy food, then present new veggies raw.
- Introduce new foods when kids are hungry.
- Introduce a variety of foods. Serve small amounts of a half a dozen vegetables at a time and see which ones your kids like best. Prepare those favorites in different ways.
- Babyled-weaning is a popular method of introducing new finger foods to babies from 6 months onwards.
- Rule of 95/5 – 95% PLANT-BASED/ 5% ANIMAL BASED.
- 65% CARBS – MORE beans (1 cup/day); greens veggies (1 cup/day); fruit (2-3/day); whole grains (daily) LESS potatoes; NO chips, sweets, soda pop.
- 20% FAT – MORE Olive oil (2 T/day); Nuts (1/2 cup)/day; LESS – animal fat products; NO trans fats.
- 15% PROTEINS – MORE beans (1cup/day); tofu (1/2 cup); fish (2x/wk); LESS meat (1x/wk); dairy
Plant slant – ensure that 95% of your food comes from a plant or plant product. The best longevity foods are leafy greens ( spinach, kale, beet, etc.). Olive oil increases good HDL cholesterol and lowers bad LDL cholesterol. Combined with seasonal fruits and vegetables, whole grains and beans, dominate Blue Zones meals all year long.