CONCEPTS OF THE WESTERN DIET
The Western dietary pattern is characterized by:
- high intakes of GMO grain fed animal products
- sugary desserts (high fructose corn syrup)
- huge quantities of oxidized vegetable oils, rich in pro-inflammatory omega-6 fatty acids from GMO corn, soy, cottonseed or canola oil.
- high-saturated fat foods
- refined grain products with wheat.
- high-fat dairy products
- high-sugar drinks
- processed meat.