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Posts from the ‘Western diet’ Category

11
May

Concepts of the western diet

CONCEPTS OF THE WESTERN DIET

The Western dietary pattern is characterized by:

  • high intakes of GMO grain fed animal products
  • sugary desserts (high fructose corn syrup)
  • huge quantities of oxidized vegetable oils, rich in pro-inflammatory omega-6 fatty acids from GMO corn, soy, cottonseed or canola oil.
  • high-saturated fat foods
  • refined grain products with wheat.
  • high-fat dairy products
  • high-sugar drinks
  • processed meat.

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